How can i improve my metabolism?

Exercise: Exercise will increase your metabolism. Adding muscle mass causes your metabolism to increase, as muscle metabolism is greater than that of fat.

Speed metabolism.: Weight training builds lean muscle which is metabolically active around the clock, day and night. While some studies suggest that cardiovascular exercise may stimulate the metabolism for as much as 48 hours after the exercise, it may be much less time. Both are best in combination. As well, eating a small healthy meal of lean protein and complex carbs every 2-3 hours speeds the metabolism.

Exercise and food : Exercise and eating balanced diet are the best way to improve metabolism

Metabolism: Can u be more specific. Usually exercise and having the right diet will give you a healthy body and mind. What do you wish to achieve??