Stretch and Aspririn: Best method of controlling chronic lower back pain is exercise to create core strength and loose weight. I also suggest daily stretching and core strength exercises. You can find these exercises at: http://harvardneurosurgeon.Com/pt2.Html you should also use Motrin or naproxyn as an anti-inflammatory for the next 1-2 weeks. Always consult your md before using new meds.
Answered 9/29/2016
6.1k views
Back strengthening: Start with back strengthening exercises. If this doesn't help, see a doctor.
Answered 10/4/2016
5.9k views
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A doctor has provided 1 answer
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