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A member asked:
How much exersize should a teen get a day?
A doctor has provided 1 answer
Answers vary: An hour a day, 3x/week, sufficient to produce increased respiratory depth is good for everybody. The truth is that a teen will make his/her own decisions about exercise / fitness / muscling up / trimming down, and fortunately most make good choices. Parents are much less influence than peers, and the best parents make fitness opportunities available to kids without being pushy. Good luck!
Answered 3/4/2013
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