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A member asked:
What is the best way to fight sudden fatigness during the day or when it happens on prolonged period of time?
2 doctors weighed in across 2 answers
See below.: A brief bout of exercise or something stimulating can sometimes get you over the hump. If something else is needed, caffeine is the most socially acceptable stimulant. Sometimes caffeine use in the am can produce a wearing off in the afternoon so that avoidance in am might be more convenient than a cup of tea in the pm.....
Answered 3/3/2013
5.3k views
Get moving: Take a break from what you are doing and move around. Switching activities can also help. Make sure you are eating healthy as poor diet can affect energy levels. Exercise regularly, this will help you have more energy. Make sure you are in a healthy weight range. Being over or under weight can affect daytime fatigue. Keep a consistent sleep schedule even on your days off.
Answered 3/3/2013
5.3k views
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