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A member asked:
How can i run for miles? i heard of the run walk program but does it really work well enough to make me run at a reasonable pace for miles?
3 doctors weighed in across 2 answers
Conditioning: Yourself.....You need to slowly build up your stamina. Each time out increase the amount of jogging you did previously. You will get there....Patience is a virtue.
Answered 3/2/2013
5.3k views
Yes: Key to starting any exercise program is to go into it slowly this way you will hopefully avoid injury. The "run walk " program is a great and effective way to get your self into "run for miles" see runner's world write on this : http://www.Runnersworld.Com/beginners/8-week-beginners-program?Page=single.
Answered 3/2/2013
5.3k views
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