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A member asked:
How to increase the bonedensity?
A doctor has provided 1 answer
Why do you wish to do that? Normal bone density is fine. Unless your doctor told you that you have low bone mineral density, you do not need to do anything. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV and Covid vaccines. Wish you good health!
Answered 8/21/2021
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