What is a deteriating spine?

Aging: Deterioration of the spine is usually demonstrated by a decrease in the disc height or spaces between the vertebra (bones). This can be accompanied by spurring of the bones and the joints in the back of the spine (facets). These changes can be accompanied by deformity such as scoliosis (curvature) or kyphosis (forward flexed posture) or spondylolisthesis (slipped bones).

Arthritis: 95% of the time, this means you have every day wear and tear changes. This otherwise is the same as degenerative spinal arthritis or ddd or degenerative disk disease. These wear and tear changes are a normal part of the aging process. Doing general core exercises 15-20 minutes 3-5 days a week will slow the process.