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A member asked:
How to increase bone density?
A doctor has provided 1 answer
Exercise, especially weight bearing exercise. Have the recommended intake of Vitamin D and calcium. It will not increase bone density beyond what is normal but will help you in the long run. Visit this site for info: https://www.bones.nih.gov/health-info/bone/bone-health/nutrition/calcium-and-vitamin-d-important-every-age Wish you good health!
Answered 8/24/2021
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