A member asked:

I am 50years old.iwant to ask that how much excercise is required to stay healthy at this age.

A doctor has provided 1 answer

Depends: For the average person. About 45 minutes o cardiovascular exercise at target heart rate for your age is recommended at least 5 times per week.

Answered 7/11/2013

5.3k views

Thank

Related Questions

A member asked:

Can an ex-smoker live healthy to an old age?

3 doctors weighed in across 2 answers

A member asked:

What's a healthy weight for height and age - 5 year old girl?

A doctor has provided 1 answer