Ice, Ice,...: It depends. If there is a hard nodule under the skin from bleeding (like a hematoma) or a spasmed muscle, a gentle friction massage is great! if it just a painful muscle or joint, stick with the ice pack as the friction massage may cause additional irritation.
Answered 7/23/2013
5.3k views
Either one: Either one has excellent anti-inflammatory potential.
Answered 2/28/2013
5.3k views
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