A member asked:

Which one is better ice massage or ice pack for swelling and pain?

2 doctors weighed in across 2 answers
Dr. Chris Hawley answered

Specializes in Family Medicine

Ice, Ice,...: It depends. If there is a hard nodule under the skin from bleeding (like a hematoma) or a spasmed muscle, a gentle friction massage is great! if it just a painful muscle or joint, stick with the ice pack as the friction massage may cause additional irritation.

Answered 7/23/2013

5.3k views

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Dr. Blake Miller answered

Specializes in Orthopedic Surgery

Either one: Either one has excellent anti-inflammatory potential.

Answered 2/28/2013

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