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A member asked:
How do i reduce fat very quickly? i am doing gym though i am not able to go below 85 kg. i don't want to go under surgery or anything.
A doctor has provided 1 answer
Weight: Quick weight reduction is not good idea. Your body needs adjustment time. Metabolism changes will affect your bones, kidneys, heart. Do not loose more then 5-10 lb per month. Physician guidance is always advisable.
Answered 3/26/2013
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