A 21-year-old male asked:
My female cousin is very thin and has a long hair upto hips. my relatives say her diet is consumed by her hair. will a weight gainer help?
1 doctor answer • 2 doctors weighed in
Pediatrics 33 years experience
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, ....
5.3k viewsReviewed >2 years ago
Last updated Feb 1, 2015
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