How to have better sex with your life partner ? i mean how to prolong the time

This is a thing best discussed and worked between the two of you. However there are several reputable books you can find in a bookstore or on line which go in to advice and detail. Or you can see a sex therapist.

Might see a sex therapist trained in masters and Johnson technique. Can try the squeze technique to slow the rapid urgency to orgasum and gain control of erectile function. Emotional issues may play a role in the issue as well. Verbal Communication is essential to increase synchrony.

Try playing sex games, longer foreplay, and even sex toys. Talk dirty, watch a porno film, put a mirror over the bed and undress each other before sex. Be creative and try different positions.