Iam addicted of smoking throughout the day i smoke around 4 to 5 cigaret tell me what the ill effect on me and how i can abandon it?

Many: There are many ways to stop smoking. Since you only smoke 4-5 cigs/day, i would probably start with something like the 7 mg nicotine patch or the 2 mg nicotine gum. A good support system is also important, as most people can't usually just stop on their own. Many states have tobacco cessation helplines you might look into as well. I know oklahoma does, and they offer free quit smoking products.