A member asked:

What type of measure one should take so as to increase his mental concentration & mental ability to store & recall information ?

A doctor has provided 1 answer
Dr. Pamela Pappas answered

Specializes in Psychiatry

Calmness: In order to recall information, it has to enter your brain in the first place. You need to be calm and centered in order to focus and concentrate on your tasks. Anything you can do to keep yourself calm will increase your ability to concentrate and retain information. Some benefit from meditation, yoga, breathing exercises, etc -- balanced with aerobics too. Consistent sleep is important also.

Answered 3/8/2018

5.3k views

Thank

Related Questions

A member asked:

What type of aphasia affects the ability to take jokes figuratively?

4 doctors weighed in across 2 answers