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A member asked:
I'm always tired and get loads of migraines. any suggestions as to what i can do to improve.
A doctor has provided 1 answer
Headaches: Wellness is vital to controlling any headache or pain issue. Magnesium is also vital. It will help relax the associated muscles, decrease stress, stabilize sleep and help other meds and therapy to work efficiently. Self or profess massage, chiropractor, yoga, heat, stretching all are needed. My favorite in my practice is acupuncture and myofascial tissue release. Take b-complex 100 too.
Answered 8/17/2018
5.3k views
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