When i sleep, sometimes i got a cramps on my leg, what might cause that?

Night Leg Cramps: Read===>http://www.Webmd.Com/sleep-disorders/tc/nighttime-leg-cramps-topic-overview. Are you on any medications? Some can interfere with certain electrolytes and minerals and cause cramps. If you stand a lot during the day, especially on hard, cold surfaces, this can be a problem. Circulatory problems may be a cuss, but usually not at your age. Consult your doctor and get to the bottom of it soon.

Nocturnal Leg Cramps: Leg cramps at night can represent a variety of ailments from dehydration, flat feet. New exercise and anemia to restless leg syndrome. "sometimes" implies infrequent cramps. Try hydration throughout the day. Magnesium , apple cider vinegar and mustard are home remedies. Calcium and otc potassium may also work.. So as you can see, the cause must be determined and the treatment rendered.