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A member asked:
I am 33 my height is 169 my weight is 107 . i am a victim of irregular periods. i have pcos. i need lose my weight faster. give me medicine for this?
A doctor has provided 1 answer
Yes: Keep a food diary. I like www.Tweetwhatyoueat.Com. Most successful weight management programs encourage a food diary. For activity level, start with something simple and doable. Commit to going for a 20 min walk 5 times a week. Often we set unrealistic expectations for exercise that we can not live up to. Start small and be successful.
Answered 12/29/2022
5.3k views
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