I hate to evern ask, but i am a person that must smoke something...at least a small amount. which is worse, 5-10 hits of pot a day or 2-3 cigs a day?

Choices: Pick your poison: cigarettes have nicotine which increases blood pressure and is associated with cardiovascular disease and cancer. Marijuana has cannibas which is associated with hormonal changes (high prolactin, sex hormone changes, worsened Insulin resistance). Both are hard on the lungs. Joints don't have filters. Cigarettes usually have more "exposure" time.

Pot vs Cigs: Excellent question! what is the cost of your pot vs cigs? What if you end up in jail or with a felony or dealing with a shady crowd to get your pot. 2-3 cigs a day are bad, like really bad. New studies continue to discover how noxious these cigs are for one's health. Check with your doctor, they know how to help you stop smoking, the more you attempt to stop, the closer you get to success.