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A member asked:
Is a 1000 cal good ?
A doctor has provided 1 answer
1000 Cal Diet: A 1000 kcal diet is safe if nutritionally balanced. Most 47 year old women can expect between 1-2 pounds of weight loss a week with this diet (more in the beginning with water weight). Make sure the diet is sustainable for maximum long term success.
Answered 2/14/2013
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