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A member asked:
My baby is 5months old.. i want to reduce weight. how can i do that?
2 doctors weighed in across 2 answers
See below: Decrease your carb intake, stop soda, decrease sugar, eat more protein, see www.Weighstation.Net for help and recipes.
Answered 2/13/2013
5.3k views
Walk: As simple as it sounds, taking a walk daily. Consider investing in a pedometer that tracks steps. First, record your average steps/day, then strive to increase by 1000 steps/day. Most people find they lose wgt if they consistently walk >10000 steps/day. Combine with a balanced diet, 5-11fruit/veggies/day, no soda, lattes, etc, for faster results. Weight watchers is a sensible, safe diet plan.
Answered 6/25/2013
5.3k views
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