How do you get rid of a pinched nerve in the neck?

Non operatively as : 90% get better with time but treatment can include: medication, exercise, activity modification, physical therapy & even pain management via injections like epidural steroid injections. For those that do not respond to a satisfactory degree & imaging studies correlate with symptoms & physical exam findings, surgery can be done with the type of surgery dependent on the causes of the nerve issue.

Neck pain pinched: There are mant reasons for a pinched nerve in the neck; there is good evidence for treatment with physical therapy; stretching and gentle neck-traction... Esepcially if the pain is only on one side. Work with a trusted therapist and then maybe a trainer in the gym to keep neck position- and muscles optimized, to keep feeling better. Surgery is last option if else fails... Need MRI to determine.