Bone bruise: It will heal within 6 weeks, no surgery. Just time & gentle exercises.
Answered 3/22/2020
5.3k views
Bone bruise : Bone bruise below the cartilage. Low intensity, low impact cardiovascular exercise, gentle range of motion and ice. Never apply ice directly to the skin, always over a towel or clothing. Repeat 2-4 times per day. Consider physical therapy if symptoms persist beyond 6-8 weeks.
Answered 3/22/2020
5.3k views
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