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A member asked:
Is it okay to consume a little rapeseed oil on a spoon say once a week?
A doctor has provided 1 answer
Yes: Rapeseed oil is one of the best sources of omega 3, 6 and 9-very beneficial essential fatty acids. It has the best composition, is high in Vitamin E , contains plant sterols-useful in lowering cholesterol. As with anything, even good fats should be consumed in moderation but daily substitution of saturated fat intake with rapeseed oil is beneficial
Answered 11/23/2014
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