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A member asked:
I feel so tired. what are good ways to stay awake other than intaking caffeine?
A doctor has provided 1 answer
Yes: There are som good ways to get more energy. First is getting more sleep and quality sleep. Next i generally recommend bright light first thing in morning which decreases sleepy chemicals in the brain. Avoid dehydration; alternatively worded, stay hydrated. Avoid excess stimulants that actually dehydrate you. Rule out another sleep disturbance at night making you tired during the day.
Answered 7/31/2013
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