Please share a tip in the form of a haiku on third-trimester pregnancy.

If: If you wake up with a bad headache, drink water before going to bed and immediately upon waking.

In: In active labor, eating and drinking can precipitate nausea and vomiting.

Avoid: Avoid stress and over exertion/dehydration. They can cause preterm birth and small babies.

Find: Find a massage therapist who does pregnancy massage; suggest this as a gift if someone needs ideas!

Swimming: Swimming is a wonderful exercise during the later part of pregnancy; you'll feel weightless!

Waddle: Waddle your way along; feeling the new life beating; until it takes a breath.

Rest: Rest at least 8-10 hours daily, rely on your partner for support and care, keep your appointments!

It: It is almost time; check fetal movement daily; time to pack your bag.

Spend: Spend some money on a good pregnancy support belt. It will spare your back!

Breast: Breast milk applied to cuts helps them heal faster.

Get: Get social support, talk regularly with other new moms and experienced moms to get empathy.

Be careful: If you shave your legs, be sure not to lose balance, do it while sitting.

Tiny: Tiny elbows and knees kick your guts. Help! sleep on your left side - blocks acid.

Ask: Ask doc for labor symptoms ask doc about kick counts avoid long trips. Keep yourself hydrated.

Use: Use every opportunity to rest. Ask your family/friends to help with what you cannot do.

When: When setting up baby room, add a wave machine to hear over your monitor so you know it works!

Wear : Shoes that are comfortable and allow for swelling. Avoid high heels.

Keep: Keep your legs elevated whenever possible to cut down on ankle and foot swelling.

Studies: Studies show babies may hear what pregnant moms say, and recognize these words after birth.

A: A comfortable bed with tons of soft pillows around may help prevent back discomfort.

You: You feel big as a whale, can''t sleep at night, but soon will hold that little bundle of joy.

Ignore: Stretch your back muscles to prevent back pain in the end of pregnancy.

Ignore: Mylanta can help with heartburn and drinking a carbonated beverage can help you burp trapped gas.

Ignore: Don't smoke or drink, even a little. Sorry not a haiku.

Ignore: Don't smoke or drink, even a little. No caffeine either.

Ignore: Deep breaths, panting to rhythm do much to ease labor; make birthing easier to savor.