A member asked:

Please share a myth that i should know about regarding improving one's mental health and state of mind.

A doctor has provided 1 answer

Behavior Health Myth: "No one can help me." Actually, there are many ways to improve your mental health, such as reading self-help material, visiting a Behavioral Health professional, discuss what is going on with your regular physician. You will be surprised how helpful people can be if you ask for help. Dr. Kathy Seifert.

Answered 5/6/2020

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