How do you shrink a hernia without surgury?

Can't : Small incisional hernias possible to reduce the size with exercises increasing tone of muscles but cannot shrink , use of truss may help only way to cure and prevent complication is by surgery.

Hernias don't resolv: Hernias will not resolve without surgery. A binder or truss can help control symptoms. Many hernias can be repaired laparoscopically. A symptomatic hernias can often be watched.

Only one: The only time a hernia can go away without an operation is when infants have belly button hernias. These usually are all gone by around age 5. Otherwise, the only choice is a surgical procedure. There are many different hernias and techniques of repair however, and finding an experienced hernia surgeon can help define your goals and pick the right option for you. Hope this helps!