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A member asked:
I have been on a diet for 6 months and all my food is grilled and i don't put any oil in my food ? should i put oil in my food ?
A doctor has provided 1 answer
Absolutely: Good oils are needed. Consider coconut oil 1 tablespoon added to each meal. Consider flax seed oil as a supplement. Also cook with coconut oil.
Answered 7/24/2016
5.3k views
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Hi doctor i got jaundice recently and im taking tablets. Im eating food without oil. Please suggest me diet to be followed.
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I'v lost 15lbs(218->203) since April end. Only changed my diet to more homemade food. LOW sugar &OIL/Fat, GOOD Curb, FIBER & protein, NO greasy/spicy food or drink outside. NO major fatigue. HB-14. Have GERD. Bowl regular. Is this WT loss Concerning?
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I'm 35,5'8". I'v got issues with Colitis & elev Bili.From mid April,On Home diet.NO junk food,LOW Oil/Fat/Poult, Good Curb/Fibr,No Alc/Soda,NO Meat, Mid Sugar.I lost 17lbs(218-201)now. HB-14+,Lipid, PanCr,All Blood Work-OK.WGT loss Ok or Major sick??
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My stomach hurts everytime I eat foods with fat, after eating low-fat diet for 2 weeks. Even olive oil. The pain is left and up from my bellybutton. ?
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I'm on a homely diet (low fat/oil, moderate carb/protein) frm April. No Red meat/alcohol/fast food/fried fd. I'v probs with acid Reflux. Bit High SGPT/SGOT/Bilirubin,PANC-OK. HB-14. I'v lost 14.5 lbs since April mid. Is the WGT loss OK or due to CA ?
2 doctors weighed in across 2 answers
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