I had a toe amputation a year ago. what can i do to get rid of the stiffness in my foot?

PT: Physical therapy (pt) can be done as an outpatient and be very helpful.

I had a toe amp: Are you diabetic? Even if not, i hope you are wearing good supportive shoes and special insoles with accommodation for the missing toe. Gentle exercises especially swimming or any water exercise will keep the foot limber and less prone to additional injury due to imbalance in the foot after the amputation .See a good physical therapist.

Physical therapy: Depending on the cause for the stiffness, physical therapy could be beneficial. Some foot and ankle specialists can also provide physical therapy in their office like we do.

Physical therapy: Physical therapy may be of benefit to you.

Therapy: Physical therapy to mobilze and strengthen the intrinsic muscles of the foot as well as extrinsic (in the calf) muscles. Often requires stretching of the achilles muscles as well. Wear flexible shoes and walk in the sand.