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A member asked:
I need sleep soon or are at risk of literal death. what can i do to sleep better?
5 doctors weighed in across 2 answers
Literal Death ?: If it is that serious, you need a formal sleep study. Ask your pcp to refer you.
Answered 5/28/2015
5.3k views
See a sleep medicine: specialist. Sleep Hygiene is Key. Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm >
Answered 5/28/2015
2.8k views
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