What do i do about awful mood swings?

Assessment and treat: An old saying goes if you did not want to have mood swings, you made the first mistake - you were born human not a rock. While some mood fluctuations are part of being human when they are disruptive to sleep, health, relations, or funcitoning, they may be a symptoms of a mood or medical disorder. A medical assessment and psychiatric/clinical psychology assessment will lead to the best treatment.