How to lose weight?

Cardio exercise: Decrease your carbohydrate intake increase your protein. Stop soda, stop sugar, see your M.D. If you're having further problems. Question is how much weight you need to lose and how much do you weigh now. If you don't eat right, you'll never lose the weight.

Losing weight: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.