I am having weird dreams. what should i do?

Dreaming: Not sure what weird dreams mean, dreams by their very nature are different than our daytime experience. Sometimes dreams may become more intense based on mood or sleep cycles, and medications like ssris can sometimes cause peope to have intense dreams. Getting adequate sleep and rest, exercise and avoiding alcohol or stimulants can help. If frightening maybe see clinical psychologist.

Interpreting our: dreams often leads to understanding and healing. Our dreams are very symbolic which makes them "weird". If you have chronic upsetting dreams then consider therapy. Take care.