What can i do to lower my testostorone level?

Diet/Reduce sleep: I ncrease your intake of soy by soy milk, tofu or other soy products reduce your sleep time, lack of sleep contributes to cortisol production and that lower your testosterone level avoid eating vegetables like cauliflower, broccoli, radishes, turnip, cabbage, brussels sprout, these vegs reduce estrogen level and raise testosterone level reduce consumption of essential fatty acids from fish, oils, flaxseed.