A member asked:

What exercises can i do to stay in shape with spinal fusion?

A doctor has provided 1 answer
Dr. Justin Esterberg answered

Specializes in Orthopedic Spine Surgery

Aerobic: Aerobic exercise and core strengthening are best. The "core" muscles stabilize your spine and these include your abdominal muscles and back muscles. Yoga and pilates are good for developing and maintaining core strength.

Answered 12/10/2013

5.3k views

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