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A member asked:
I am 25 and female weight 268. went back to old habits blood pressure is now up to ~135/95...scares me. too scared to exercise. is it safe to do it?
A doctor has provided 1 answer
Yes: Exercise definitely improves your health. Diet is more effective at weight loss. Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. choose whole grains & limit refined grains. pick the healthiest sources of protein. Drink lots of water. Stay active. check out http://www.Sparkpeople.Com or http://www.Myfitnesspal.Com.
Answered 12/10/2013
5.3k views
Thank
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