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A member asked:
What dose of vitamin d could i take to help with ovulation without causing problems by taking too much?
A doctor has provided 1 answer
5000 units: I advise 5-6000 units of vit d a day to get a good level of vit d. One likely has to take 40, 000 units a day to become toxic, so there is a wide safety margin. After a couple moths consider a blood test to assess your levels and do some fine tuning of the dose, but 5000 units is good for most.
Answered 1/21/2019
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