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A member asked:
Doc i have smoking 45 years i need soom help i smoking 4 pack a day ?
2 doctors weighed in across 2 answers
See your doctor: Your doctor will know of methods to help you, if you've decided you're ready. Certain medications can help, and so can hypnosis with an experienced therapist. Congratulations on your healthy decision! more info here: http://www.Cdc.Gov/tobacco/data_statistics/fact_sheets/cessation/quitting/index.Htm.
Answered 12/9/2013
5.4k views
Quitting smoking.: Cold turkey is the best way, but nicotine or cigarette tapering are viable options as well. For cold turkey, pick a quit day in advance, prepare for it, and go for it. http://www.amazon.com/Thats-Quit-Quitting-Smoking-Forever/dp/0595290469/ref=sr_1_1?ie=UTF8&qid=1416278193&sr=8-1&keywords=giannone+i+quit
Answered 12/31/2015
1.8k views
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