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Constant fatigue for 8-10 yrs, never wake feeling rested regardless of #hrs of sleep, alcohol, or caffeine; go to sleep fast, stay asleep, hard sleeper, dream a lot every night, normal sleep study '08?
I don't know but this past few weeks, I forget things easily and I always find myself worrying throughout the day. I get bad and exhausting dreams about my studies or about school. I feel really lonely every morning but shifts out on the afternoon.
How many hours of stages 3 and 4 NON REM deep sleep do I need a day? I am dreaming a lot and feeling EXHAUSTED and weak.
I had a frightening dream after I fell asleep for an hour, and woke up exhausted. I was just wondering if that's normal?
Having very vivid/lucid dreams, is it normal to wake up exhausted as a result of these? And how can I get a more satisfying rest?
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