What is the best nutrition for better sex ?

More Wholesome food: Superfoods like maca, spriulina, quinoa have shown to improve help and maca has shown to improve sexual health in some. L-arginine taken as a supplement also helps improve erections and sexual health in general. Avoid processed sugar, starch, fried food and eat more fish and plant based fat which will help you burn more stomach fat which in turn improves testosterone levels. Dhea also might help.

Optimize First: Optimizing baseline nutrition and physical activity is the most important first step. In fact, people with more adipose tissue (fat) create more estrogen as fat tissue has an enzyme that converts testosterone to estrogen. Beer and soy have also been known to increase estrogen levels in men. Regular aerobic activity (>150 mins/week) has also been shown to improve vascular health.