I'm so depressed due to feeling spaced out fr the last 2 years can anyone help?

Spaced: See your md for a thorough history and physical. There are many things that can make you feel that way. If indicated, a psychiatric evaluation can help.

Agree w Dr. Cohen.: Great recommendations. Start with a medical evaluation to rule out medical causes of your symptoms. Medications are sometimes indicated. Talking therapy to include Cognitive Behavioral therapy or psychotherapy can be effective. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation,