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A member asked:
I'm so depressed due to feeling spaced out fr the last 2 years can anyone help?
6 doctors weighed in across 2 answers
Spaced: See your md for a thorough history and physical. There are many things that can make you feel that way. If indicated, a psychiatric evaluation can help.
Answered 10/5/2017
5.4k views
Agree w Dr. Cohen.: Great recommendations. Start with a medical evaluation to rule out medical causes of your symptoms. Medications are sometimes indicated. Talking therapy to include Cognitive Behavioral therapy or psychotherapy can be effective. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation,
Answered 11/28/2017
522 views
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