What can i do to speed up recovery from acl and meniscus surgery?

Simple steps: Don't over-do it. Follow your doctor's directions. Use pain medication, anti-inflammatory medication (example: advil), keep leg elevated, use ice as needed for swelling. Be patient!

Recovery: Unfortunately there is no way to speed up recovery. Tissue heals at a fairly set pace that varies a little from person to person. Follow your doctors rehab protocol to reduce your risk of failure for your surgery. To much too soon can be bad.