Ice, rest and heel l: Achilles tendons have poor blood supply. Therefore they tend to heal from injury slowly. It is important to rest the tendon. Apply ice and use a heel lift to reduce pressure on the tendon. Also use of a running shoe, with good heel support may be beneficial. If ipain does not improve, see a sports podiatrist.
Answered 2/4/2019
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A doctor has provided 1 answer
A doctor has provided 1 answer
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