A member asked:

Are there any vaginal exercises i can do to help with an overactive bladder?

4 doctors weighed in across 2 answers

Kegels: Squeeze the muscles as if u were squeezing the doctors speculum or holding in gas you can also go for pelvic floor therapy. Distraction techniques and avoiding caffiene and water pills are also helpful.

Answered 3/26/2013

5.4k views

Thank

Biofeedback, Kegels: Vaginal exercises are more likely to benefit stress incontinence but may help a little with urge incontinence or overactive bladder.

Answered 4/3/2013

5.3k views

Thank

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