Kegels: Squeeze the muscles as if u were squeezing the doctors speculum or holding in gas you can also go for pelvic floor therapy. Distraction techniques and avoiding caffiene and water pills are also helpful.
Answered 3/26/2013
5.4k views
Biofeedback, Kegels: Vaginal exercises are more likely to benefit stress incontinence but may help a little with urge incontinence or overactive bladder.
Answered 4/3/2013
5.3k views
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A doctor has provided 1 answer
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