A member asked:

Why is copper important in my diet during pregnancy?

5 doctors weighed in across 2 answers

Process toxins: Humans need copper for many reasons but one of the most important is to process toxins. Specific enzymes designed to help our cells process toxins need copper to work.

Answered 8/7/2013

6.7k views

Thank

Heart and blood: Copper helps new baby's blood vessels and heart. For adults, copper helps vlood formation, hair, and more. If you eat a healthy, varied diet, you'll probably get enough copper. It's present in seafood, nuts, seeds, wheat bran cereals, whole grain products, dark leafy greens, and even cocoa products. Most prenatal vitamins contain 1 mg daily.

Answered 10/3/2016

5.6k views

Thank

Related Questions