Self-examination: Regardless of age, all women can benefit from monthly breast self-examination. In addition, it is recommended to see a physician yearly for breast examination and to have yearly mammograms beginning at age 40.
Answered 1/21/2016
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You are the: Best defense at finding lumps! use the pulpy two fingers to push and probe upper outer, upper inner, lower outer, lower inner quad of each breast. Push on the nipple and areola, compare to the other. Some use soapy hands in the shower. Ask the nurse to help. Have teh md check, mamo after age 40.
Answered 1/7/2013
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Open this website: Open this website to see the video on how to do self breast examination. http://www.breastselfexams.org/self-exams/women-s-self-exams.
Answered 1/7/2013
5.4k views
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