A member asked:

I have pain in my lower abdomen. it started after i run 10 miles whe i haven't run for a while. whai?

4 doctors weighed in across 2 answers

Wait & See: Having some pain when you resume exercising after a break is not unusual. Best to start with shorter distances and gradually resume more strenuous activity. If it persists you should see your physician.

Answered 9/28/2016

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Muscle spasm: Lower abdominal pain after a 10 mile run may be muscle spasms from electrolyte imbalance. Keep yourself hydrated on long run and choose an electrolyte replacement drink without alot of artificial sweetner added.

Answered 12/20/2012

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