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A member asked:
What otc & prescription supplements might be helpful during marathon training?
4 doctors weighed in across 2 answers
Natural: 1)antioxidants 2)joint spport 3)protein 4)fatty acid 5)glutamine 6)multi-vitamin 7)vasodilators. Remember not all brands of supplements are equal. Thorne, xymogen, metagenetics, juiceplus, clinical essential, and pure are some high quality brands.
Answered 10/12/2011
6.3k views
Run: You train for a marathon by running.Find a marathon training guide to gradually increase the amount you run. You may have to increase your carb. Intake as you train harder and run longer;there is no place , in my opinion for " 'supplements". Good luck!
Answered 11/12/2013
4.8k views
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