Are there any effective anti-inflammatory foods?

For what in what way: In general, inflamation refers to the activity of antibody proteins & white blood cells. Digestion is a process of breaking large molecules into small fragments so as to prevent intact absorption & minimize ability of food to alter our internal control signaling. Thus most seem to have little impact. However, high sugar foods commonly worsen lipoproteins & LDL drives artery disease; best avoid.